Blog

When a client comes to me with chronic pain they want to get rid of, I know exactly what tool to reach for in my tool belt – Gua Sha. Gua Sha is an ancient Chinese scraping technique that uses a flat-edged tool to soften tissues and muscles to facilitate myofascial...

Arnica is a renowned plant for providing therapeutic benefit to injured or inflamed muscles and tissues. It is indicated for use with bruising, pain, sore muscles, and achy joints. While Arnica is most widely found as a homeopathic remedy, I came into an Arnica cream...

Are you looking for a technique to alleviate your chronic pain? Chronic pain can feel despairing, hopeless, and overwhelming. Many people are burdened by chronic headaches or migraines, back pain, neck pain, chronic knee pain, carpal tunnel and old injuries; all which...